Two months ago I set a goal, a small goal: cut out soda for 3 days. I wrote it on an envelope and then wrote a reward on a piece of paper inside the envelope and sealed it. That was the beginning of my new plan to get a healthy life style. Then, another envelope with another goal and another reward. 1 month, no fast food. 1 week, no dessert. Another reward.
I had tried many diets before and failed all of them. I realized I have the self-discipline of a small child when it comes to diets. I happen to spend a lot of time with kids (#preschoolteacher) and they like to be motivated by something. So, I decided to set some clear goals and make some rewards that I can have when I accomplish those goals. My rewards were this: go to pet store, pet the cats. $10 splurge at target. $20 at local arcade. And then my big goal was 1 month without fast food so my big reward was a trip to sixflags (amusement park) with a flash pass that lets you skip all the lines.
Well I did it!!
The rewards gave me something to look forward to and get me through the yucky withdrawal symptoms. Everytime I craved whataburger, I thought about getting to ride my favorite ride over and over without waiting 2 hours. And decided it was worth it to pass on whataburger.
I’m now going on 2 months without soda, dessert and fast food. And the difference i feel is amazing. I have my more energy, I’m happier and the weight has come off! Now the reward is how I much better I feel.
My next part of the journey is exercising regularly. I get about 12,000-16,000 steps a day at work but my body is used to that now. So, it was time to begin. That picture on the right up top is me at my first Cross fit. I was sure I would die. But somehow didn’t die, and somehow no one laughed or judged me. I felt welcome, encouraged and challenged to come back again.
My journey is only beginning. It’s important to look back and see the difference but not settle!! I am so thankful for all of the support from friends and family.